The New Rules of Lifting for Women PDF
By:Lou Schuler,Cassandra Forsythe M.S.,Alwyn Cosgrove
Published on 2008-12-26 by Penguin
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will |bulk up| if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the |Barbie| weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
This Book was ranked at 22 by Google Books for keyword 484-Fitness Novel Book.
Book ID of The New Rules of Lifting for Women's Books is wPJbVxkLgKYC, Book which was written byLou Schuler,Cassandra Forsythe M.S.,Alwyn Cosgrovehave ETAG "9a+KMjYdYQY"
Book which was published by Penguin since 2008-12-26 have ISBNs, ISBN 13 Code is 9781440685378 and ISBN 10 Code is 1440685371
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "272 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
Book Preview
Download The New Rules of Lifting for Women PDF Free
Download The New Rules of Lifting for Women Books Free
Download The New Rules of Lifting for Women Free
Download The New Rules of Lifting for Women PDF
Download The New Rules of Lifting for Women Books
No comments:
Post a Comment