The New Rules of Lifting Supercharged PDF
By:Lou Schuler,Alwyn Cosgrove
Published on 2012-12-27 by Penguin
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
This Book was ranked at 15 by Google Books for keyword 484-Fitness Novel Book.
Book ID of The New Rules of Lifting Supercharged's Books is RHrnd5mmJOsC, Book which was written byLou Schuler,Alwyn Cosgrovehave ETAG "4+XBoDJdBr0"
Book which was published by Penguin since 2012-12-27 have ISBNs, ISBN 13 Code is 9781101599853 and ISBN 10 Code is 1101599855
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "368 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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Download The New Rules of Lifting Supercharged PDF Free
Download The New Rules of Lifting Supercharged Books Free
Download The New Rules of Lifting Supercharged Free
Download The New Rules of Lifting Supercharged PDF
Download The New Rules of Lifting Supercharged Books
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